What an awesome race was put on by the Cape Epic organisers.  The course was challenging, the scenery was beautifully created by God. T...

What do I think about it?  In my naivety I don’t even know why we need a special day, why has the world thought there is a need to crea...

Achievements 2017: 1. Climbing Mt Ventoux (at walking speed but nevertheless)  I reached the top by myself, emotion wanted to overcom...

Mountain biking is a challenging and fun sport. I've started mountain biking 9 years ago with some friends from church. Two weeks a...

10 Things about The Ex (not my ex)  Really cool and friendly people,  including whipper snapper cross country guys and hardcore down...

On Saturday I decided to brave the rain and watch the women race @RideLondon. It was very tempting to stay at home, but I thought no I will...

Throwback to the year, 2011 when I got to understand the  @letourdefrance   for the first time ever  after Kerryn gave me a crash course! I...