Tuesday, 16 February 2016

Farm life, trail dog & sweet singletrack!

South African Mud!
You might remember that I wrote about 'Finding Sweet Singletrack' on the farm 3 years ago! 

This year I rode quite a bit on the district roads nearby and only ventured out on the farm once. It was one of my highlights!

Our dog a good sized, Bull Mastiff, Mincke invited herself to join me for some singletrack hunting on the farm. She replaced me as laat lammetjie ('late lamb') or in English the youngest child in the house. So she has never been in my good books, but she stole my heart and I would like to get a trail dog now! 

She didn't have any experience of any type of ride ever and she managed to not get in my way or cross the tracks! 

She was so funny though, not used to all the exercise she went for a swim in the dam and refused to run again after that. 



I just realised again that you can take me away from the farm, but you can't take the farm out of me. I love South Africa, I love the farm, I love our dog and some how these are the things that are still occupying my mind still a month after my return to London! 

First singletrack 400m from home just after a short 'rock garden'!

Ominous sky

Hopefully not my destiny... 

It is going to be a slow ride! 

Boerboon tree in bloom

In die koppe
Mincke in full flight
I thought they built a jump for me...instead an impressive home of a porcupine complete with two tunnels on the inside


And then this happened! Seal was bulletproof! My tyre did deflate as I made the rooky error and pulled them out, but I pumped it up and all was fine again! 

Behind the farmstall

Queen of the Mountains, Mincke

I ♥ the farm!

My new Bestie! 


Friday, 5 February 2016

Memoires of a commuter

I decided that this year I need to cycle into work and save a few pounds where I can.

Random things that I've realised thus far:

1. It is harder to get up when you have to ride to work than when you want to ride for fun on a weekend

2. There is annoying people on bikes the same as on the tube (maybe I'm one of them)

3. There is always that one person who gets to the lights last, stand on the outside to pull away in front of you, you overtake them in a few seconds or on the next straight, they push in again at the next traffic light (repeat). This behaviour inspires me  to ride faster so I can just shake them off for good

4. There is always a few strays that think by jumping a light or moving in front of the pedestrian crossing will give them an advantage whilst 30 others stand behind the white line like well behaved school children, this is not acceptable behaviour, please report to the head masters office immediately

5. It takes longer to get dressed than what you think, just as you think you are ready to go, you realise it might be best to put on your overshoes so that your precious tootsies are nice and toastie!

6. Then you remember ag my waterbottle, oh and my helmet AND you end up forgetting your pass for work anyway...

7. There is no sweeter thing than to get your timing right with a few consecutive green traffic lights (I think the timing gets better as you get fitter)

8. Getting to work becomes a race from one traffic light to another

9. You get a puncture within 2km from home, you lock your bike & walk to the nearest station

10. The last 500m from your final destination is the most dangerous

11. You see drivers swerving at you, you see drivers taking their foot of the brake whilst standing still so that their van can deliberately push cyclists who are trying to cross into the entry he is blocking with the whole length of his van

12. It takes you the same time to cycle to work and shower as it would to shower at home and travel to work by train

13. Somehow you forget the annoyances of your commute much easier than the ones on the train

14. FREEDOM - You are free to pick your own route

15. You see cyclist pushing past HGV's - why? Do you read the papers? If not, you will soon be in there too!

16. Commuting helps for homesickness. Coming back from SA has made me wanted to just go home and sleep, on the days I commute I feel that I want to do more

17. Last minute underwear purchases becomes routine

18. Brushing your teeth with a perfume infused toothbrush is never nice, toothpaste and perfume have each their own purpose and should never be mixed!

19. Commuting takes you through different suburbs, from the trendy upmarket Clapham through the hustle & bustle of Tooting! In the morning you see all the neatly arranged fruit & veg, where in the evening you are seduced by the tantalising flavours of Tooting High Street

20. It is 2 birds with one stone, saving money & getting fit

21. Like Gerhard van Niekerk says, I ride so I can eat more!

22. You feel great afterwards! :-)


Tango Commuting Tips/Rules:

1. Don't under dress in winter, you will feel the cold to your bones even if it's only an hour

2. Don't squeeze past on the inside of vans, HGV's or busses - arrive alive

3. Don't push in at traffic lights or jump red lights, you give yourself and the rest of the cycling community a reputation

Saturday, 16 January 2016

Wonderful Welvanpas!

The day before I returned was spent with Christiaan & Elisca on trails that form part of one of the Cape Epic stages. It was the hottest day on my whole holiday, the temperature was close to the 40's. 

Because of the heat in South Africa there isn't much time for respite, you ride to finish your ride before the heat of the day. That means you shut up & pedal so that your ride is done by 10:00! The trail provides you with views over the whole of the Bainskloof Valley before you head over to the furthest part which spans views over to the Swartland! It has a good combination of easy rideable fast flowing singletrack and a few pieces of nice rock garden type singletrack. 

I still need to get a bit braver with the regular narrow little bridges that they sneak in regularly when you least expect it. 

Head out early to avoid the heat as in start your ride at 6:00 if not earlier as you don't want to be caught in the furthest part of the trail with the sun beaming down on you. The wind also pumps like crazy at the back of the mountain, but I was quite grateful for the wind as it kept us cool. Riding in the UK doesn't make me hard enough for this warm temperature, it literally feels like I'm going backwards as soon as I'm not under the shade!

The trail was 95% singletrack, constantly going up & down and traversing round the mountains. 

They do have a cafĂ© at the start and finish area of the trail which sells cold cool drinks, beer snacks and even homemade jam. 

Put it on your bucketlist for places to ride! 

Find out more about the routes and how to get here by visiting Mountain Biking - Welvanpas.




Bainskloof

Trying out IamSUPERBAR, a healthy dried fruit and nuts bar made by Elisca's friend

View towards the Swartland!

Singletrack for miles!

Singletrack satisfaction! 


Elisca properly said something inappropriate to make us both laugh like this! 

The Dollas in action

Welvanpas

 Lunch at Blacksmith Kitchen in Paarl! Beautiful setting, amazing food and great place to kuier

Kerryn is friends with the owner of Blacksmith Kitchen in Paarl and recommended this place to us. The setting is beautiful and the food even better. Service is great with plenty of ice water top ups as an added bonus. Their crockery are personalised with parts of the deeds of the farm printed on them and it is evident that attention to detail is very important to them. They served the most amazing fresh garlic pesto with the pizza, I care more about the taste than the effects of the garlic. :-) 

HOT HOT Paarl! 

Saturday, 9 January 2016

'Heavenly' Hemel & Aarde Vallei

Riding in Hermanus was with my best friends. This was my 3 day break away from the farmstall. 

It was like old times; like Tango Cycling Wales weekends, but just in Hermanus. Everything revolved around a good ride, eating and kuiering! Awesome! Thank you Steph, Gerhard, Christiaan, Kerryn, Si & Pokkeljie for the memories! 


The trails and scenery was out of this world and the trails form part of the well-known Wine 2 Whales race. My favourite part was riding up The Gorge and following the wheel of Steph like old times down some flowy twisty singletrack. 

Check out Hermanus Adventures website for more details on the routes. We followed a combination of the routes, Steph knew the routes so she hand selected all the best bits! :-)

Day 1 


Tango Cycling Global

Tango Triplets Re-united

The Tango Twins were lost & found again before this picture! 


Tango Train

Breakfast at Die Plaaskombuis

Obviously the best part of our ride according to me. Some of us didn't have breakfast before our ride and didn't take into account the South African heat. 



The Gorge!

At the top of The Gorge!
Happy place

All together now! 

Steph nailing it!

Psalm 24

Cream Soda Float vs Popeye Juice
The Popeye Juice was clearly NOT mine, but I can assure you that it tasted what it looked like!

Kammabaai



Delicatessen from the farmstall

 Day 2

I indulged a little bit too much in all the good South Africa food and it felt like my breakfast sat in my throat whilst riding, but I'm so glad that I rode as the scenery was just so beautiful! 

Early birds catches the worm

Early morning sunrise! 




The morning after the night before!


Steph & Si! :-) 
You scream, we scream, we all scream for Ice cream! 
Prawn Flats




Coffee @ Voëlklip

My Besties: Si, Pokkeltjie, Kerryn, Christiaan, Zoé, Steph & Gerhard


Saturday, 12 December 2015

A road cycling dilemma



This morning I was meant to go on a ladies ride that Rapha organised. I haven't been on my road ride for a while and noticed that I had a slow puncture. 

If you don't keep your finger on the pulse in terms of maintaining your bike and using your kit regularly you will end up like I did this morning; trying to eat breakfast whilst searching for a slow puncture, found it, used old fashioned glue patches to patch it, then I went to my room to fetch my lights as I'm halfway down the stairs I remember my sunglasses. 

Finally outside with my fixed wheel I go to the garage to collect my bike. I always battle squeezing the wheel back in through the brake pads, wasting more time, then I pump up my back tyre and finally ready to go, but realising there is no chance that I'll make it to Esher for 9:00. 

Back into the house again noticing that I didn't take my helmet! 

What to do now? I'm not making that ride, I'm awake, dressed and ready to ride. Do I try and find a ride buddy or do I just ride on my own? 

Decision made: I'll ride on my own. 

I went up Cottenham Park Drive along Wimbledon Common, down to Putney and through Roehampton entering the park via the dreaded and well known Priory lane. 

As I came near to the park I realised... mmm London Dynamo rides Saturday mornings in the park. Not ideal. 

I started my lap regardless. 

The first group of about 12 riders past me in silence. 

The second group caught me as I was almost at the top of Dark Hill, the 4th rider was the first to say allo to me. One more morning and that is it. At the top they regrouped, I was holding their pace and that is where my dilemma occurred...

They were chainganging it... for those who don't know, two rows of riders ride next to each other and they rotate anti-clockwise to each take a turn at the front. This is a beautiful thing to see when it is executed well like they were doing it. 

Where does this leave me? 

I can easily keep the pace and join their chaingang OR I can overtake them just to upset them and myself as I'll well out of my comfort zone and not be able to hold their pace on my own? 

I have favourite sections in the park where I like to open up a bit if I'm possible. 

I sat about 2 meters behind their chaingang. We went down Dark Hill. I stayed behind their last rider and didn't overtake him, he caught up with them, I dropped off a little bit, but then caught up with them on their way back to Roehampton Gate. 

Next problem, cars are coming from the front, their group is splitting up, I'm on the outside... The friendly ride captain tell me to jump on his wheel which I did. Suddenly I'm in their chaingang. I'm well capable of being their, but somehow they don't really know what to do with me as now I've messed up their perfectly organised formation. 

We turned the corner at Roehampton Gate and I was on the outside near the front, I wasn't sure if I should pull over to the left to drop back to the back again or what I should do.... So I accelerated a little so that I'm in front of them and not part of their formation. I took a left up to the Ballet School and they went straight on towards Sawyers Hill. 

I don't like riding on my own, so it was quite nice to be in the mix and realise that I was able to keep up with them. 

I cruised along towards Ham Gate as I took a left turn to go down the dip at Ham towards Kingston Gate (one of my favourite sections of the park).  I saw two groups of Dynamos coming down from Pembroke Lodge. I really hoped that it wasn't them and that it was the fast group. 

I kept on riding and as we got to Dark Hill again, their they catch me again, some of them commented here you are again at which I didn't reply as I could feel that I haven't really been riding on my roadbike lately and was paying the price for it. Needless to say they came past me, dropped me and carried on, I took a right and left the park through Ladderstile Gate. 

I am really glad that I've been for a ride, but can't help to think what would've been the right thing to do? 

My options were: 

1. I should've asked if I could join their chaingang 
2. They could've offered that I join
3. Should I have stopped to give them some space so that I didn't get caught in their mix of things again? 
4. I could've over taken them, but that would just be arrogant as then they'll hunt me down and all I wanted was a chilled ride in the park. 

Maybe if I felt different today I would've asked, but I didn't. :-)

Ps. See with mountain biking we would've just talked to each other or waited a little bit to give a gap... 

Pss. Why didn't I think to do that, surely that the principle would've paid off on the road as well. Next time! 

Friday, 27 November 2015

REVIEW: Specialized Women Specific Cycling Clothing

All of my bike accessories are already Specialized, but I've never splashed out on buying my own Specialized cycling kit. 

I happen to have met Olivia the Brand Manager for Women at Specialized UK on the Bella Velo rides and she kindly surprised me in June with this Specialized ambassadors outfit. 

I had to take the selfie to capture my excitement, it doesn't quite do it justice, but if you look closely you'll see that I dropped everything in the kitchen to try on this outfit straight away! 

From the moment I started trying it on, I could tell that this was good quality kit and understand why people pay the price for this kit. It is just so soft, it doesn't cut into love handles or upper thighs, it just feels great. This might be a strange thing for me to say and also very cringy, but you feel like a women! Oooh I said it! 

The cycling tights are my favourite, it is awesome bib shorts with a magnet fastening on the back which allows you to go to the ladies without taking all of your clothes off. You literally just drop your tights and go. 

Below is a video from Specialized demonstrating how it works! 



The padding is thin and ergonomically shaped for the best comfort. 

Soft finishes on the arm
The sleeves of the jersey and legs of the tights both have base layer material finishes which doesn't cut into your skin and doesn't ride up either as it has nicely spaced out elastic on the inside. 
Same soft finishes on the legs

The back of the cycling top has 3 pockets, including a waterproof zipped pocket. 

If you look closely you can see the magnet dropper of the bib shorts underneath my top.


I love this outfit even though it has pink it. :-) The bib shorts is a must!