Showing posts with label mountainbiking. Show all posts
Showing posts with label mountainbiking. Show all posts

Sunday, 12 November 2017

How mountain biking can prepare you for your career in the corporate world?

Mountain biking is a challenging and fun sport. I've started mountain biking 9 years ago with some friends from church.

Two weeks ago I was riding with friends around Brookwood and as we were winding our way along the canal over tree roots and fallen leaves the idea sprung that mountain biking can indeed prepare you for the corporate world. 

Observing is important, the terrain constantly changes so you have to look ahead, strategically plan where to brake, which line to choose and where to put your body weight to correct your balance. 

The same as in a corporate environment you need to look ahead into the future plan how you are going to respond with agility to the demands of your workload and adapt the correct behaviours and attitude to keep going. 

Sometimes a drop off might just be too much to handle; it is fine to stop and assess before attempting it again or to find a chicken run. 

At work we can feel overwhelmed with the amount of work we have to do or even feel that we don't have the skills for the task at hand. Stop and assess, decide whether to say no, just get on with it or seek help and expertise to complete the task at hand. 

Mountain biking has a more relaxed approach, so we take breaks at the top of hills; we consider our achievements and admire the view before enjoying the blissfulness of going downhill. 

It's important to reflect on your achievements in the business world, acknowledge the challenges you had to take overcome to succeed and celebrate those successes. 

With anything in life there are always risks involved, crashing is one of them. The quicker you get up, assess the damage you can carry on. My motto is what doesn't kill you makes you stronger. 

At work we are always scared of failing but like my manager always say if you don't try, you can't succeed or fail. Our failings make us more resilient for what might happen in the future and gives us the opportunity to improve a next time. 

Mountain biking allows you to become friends with people from all ages and backgrounds. Riding with people expose you to how they will react in certain situations; whether it is being the first person on the scene of a crash, people with a different ability, those who lack endurance or those who didn’t fuel themselves correctly and reached an energy low. Riding with people from different countries teaches you the importance of being clear when you communicate, they need to know what to expect on the ride and where we are going. 

All of these scenarios prepare us for similar situations in our diverse places of work. You need to apply emotional intelligence to each situation whether it is talking with the person who might not be prepared to follow the longer but correct way to the solution or the person who panic when things don’t go their way. You will have to motivate your colleagues when they are losing their momentum and exercise patience with new starters when they are still trying to find their feet. Often colleagues are from different backgrounds and might not share the same language, we need to be clear when we communicate by trying to simplify the explanation of their roles and responsibilities clearly.

Mountain biking is all about having fun, there is nothing like the thrill of riding your bike fast over swooping and technical trails. The adrenaline rush gives you the energy to climb back up to the top of the next steep hill. 

In your corporate life it is just as important to keep things fun, use the energy and momentum you gain from the things you really enjoy and are good at to take on the challenges that are unfamiliar and out of your comfort zone! 

6 things MTB teach us to keep going in the corporate world:
  1. Observe 
  2. Plan
  3. Analyse risk
  4. Adapt quickly
  5. Communicate
  6. Have fun
Keep going and you will succeed! 

MTB TC vs Corporate TC



Monday, 18 September 2017

The Ex of Exmoor



10 Things about The Ex (not my ex) 

  1. Really cool and friendly people,  including whipper snapper cross country guys and hardcore downhill type racing guys, neither of these groups had any chips on their shoulders 
  2. Equality, not one of the guys made me feel like what are you doing here, we were treated as anyone should be; like we knew how to ride our bikes and guys even asked us about our bikes, they didn't assume we didn't know what we were riding
  3. Tracey Molseley is super cool and a true role model, an example that successful sports personalities are people like you and I who ultimately love riding their bikes
  4. The scenery was breathtaking and trails very varied. It surely wasn't a walk in the park, massive, steep and long climbs, followed by even steeper, technical, wet and rooty singletrack. 
  5. Uplifts were a faff in my opinion, lots of standing around (I am from a XC background though) as you had to take your front wheel off, queue up for the first uplift, get to the top, put your wheel back in. This was my first enduro style event, maybe others didn't mind it.
  6. Toilets should never be very close to where you are eating. It is a basic need, people will walk a mile if they have to. 
  7. Communication during the event could've been better, breakfast, uplift and dinner times should've been announced when we were all together 
  8. 80 riders = 80 chairs for dinner? 
  9. A vintage tea stop, wow! That was awesome and such a highlight of the race
  10. I had the privilege of having my bike washed by Carl from Squirtlube every day - thank you so much! 

People who made the race memorable for me: 

  1. Carl & Terri from Squirtlube for washing my bike and their great company 
  2. Liezl for being my riding partner 
  3. Paul Mansfield who also did the Black Mountains 3 day stage race
  4. Nicky the marshall
  5. Winners of the Mens Open and Hardtail category ; Jono and Fin for being so down to earth, interested and smiley
  6. Paul the photographer for being an all around lovely and encouraging guy
  7. Rory Hitchens for showing subtle care by saying put a jacket on you are going to get cold; you don't want to hang around for too long & then just straightening my saddle when he noticed it was skew. He also chipped in with the organisation and offered his van as another uplift service. 
Quote of the day: 

TC: “I was hoping my knee would be too sore to ride my bike.” About the only time I would rather go to work than ride my bike. 

Tango Twins ready to take on our first Enduro style race

I love the photo, beautiful Exmoor

Enduro style to the top of Dunkery Beacon


Vintage Tea Stop
The Spread
Best tea ever! 
The view towards the bay of Porlock

Cocktails served by a World Champion, Tracy Molseley

Fin the winner of the Hardtail category

It was a privilege to ride with Tracy Molseley, she is a legend!

WATCH a video from the event that Tracy made here!

https://www.facebook.com/The-Ex-Enduro-1122299187881425/

Support from Terri & Carl from Squirt Cycling Products UK

Styling it out in our all time favourite shirts, Black Mountains 3 Day Stage race with Paul Mansfield. XC whipper snapper and all round lovely guy.





Wednesday, 27 March 2013

Finding sweet singletrack on our Farm!

Our farm is on the Garden Route near Mossel Bay and Albertinia about 8km from Gouritzmond and 14km from Vleesbaai. 

I had to go buy some eggs for my mom on our neighbours farm and on the way back I got caught in a thunderstorm which created this beautiful rainbow. The eggs did get home in one piece even though it had a few near misses. 



Waiting for the storm to settle down in my uncle & aunt's garage

Our sheep has walked out some nice singletrack on the side of one of the kloofs/trevines. It is short, but really sweet. 

I'm grateful for installing tubeless tyres after riding the Cape Argus. If if I didn't know that we had cows and sheep I would've thought we are farming with thorns. I could see how the Stans No Tube Sealant was doing its work, it was just going ziittt-ziitt-zitt.



My playground and proof that we don't just have thorns
Sweet Singletrack
View of my cousin and our neighbour's farm
Lookout from the family graveyard



Wednesday, 13 March 2013

Unofficial World Cup - Kayamandi

Christiaan posted this on my Facebook wall, I already saw it and thought how cool it would be to watch the race. It gave me that extra confidence to make a plan to go especially as it would mean less time with the family.

Ray Hince that will also be working on Waterpoint 2 happened to be in Stellenbosch last night, so I text him and asked him along. His surprise was big when he realised what he was going to attend as when I asked him along to the Unofficial World Cup he thought the mountain bikers were going to play football against each other.

Kayamandi is a township in Stellenbosch and this is where the charity that Songo Fipaza started is located. Songo.info is also the charity that Christoph Sauser & Burry Stander road for in the ABSA Cape Epic. Specialized is heavily involved and provide equipment for the kids.

Christoph Sauser & Songo.info hosted this event for the first time last year.

It is basically a XC race in Kayamandi, with a world class line-up also giving local kids the opportunity to race with them on the same course at the same time. They started with 2 laps around the football field, 30 minutes + 3 laps out on the course through the township, between houses, down stairs etc.

The line-up:


Rainbow striped, Nino Schurter, World Champion 2012
Note that all 3 Olympic medallists was present. Nino Schurter didn't race, but he was there kitted in his white world colors. I had the cheek to ask him why he is not racing, to which he answered he only landed 2 hours ago. It was still nice to look at him, I mean see him there. :)


Jaroslav Kulhavy, Christoph Sauser, Manuel Fumic, Philip Buys
Photo: Ray Hince
Manuel Fumic, Christoph Sauser, Jaroslav Kulhavy, Marco Fontana, Florian Vogel
Conrad welcomed by Songo, founder of Songo.info

A lot of the young South African stars was also competing along with the Caveman, Conrad Stoltz. I finally had the opportunity to see him race. He was trying out a new bike with  the new grip shift technology gears. His saddle unfortunately broke during the race and he didn't complete the race.  


With the Cave couple, (Conrad & Liezl Stoltz) and Benno Willett
Photo: Ray Hince
Jaroslav Kulhavy was leading most of the race with Florian Vogel (Nino Schurter's teammate) blowing in his neck. Yamahato, Fontana & Sauser on their heels. On the last lap Kohey broke away and before we knew it, it was the 3 Songo boys taking 1, 2, 3. Sauser won! Vogel & Fontana 4th & 5th.


Winner Christoph Sauser!
Photo: Ray Hince

I ended up chatting with Manuel Fumic afterwards, he will be partnering Marco Fontana in the Epic and they are riding for Cannondale. Fontana came 3rd in the Olympics even after his saddle came off 1.5km from the Finish. Manuel is so down to earth and so excited about the Epic. He was saying that people told him last night would be a fun race, but that it was actually hard. I'm not a Cannondale fan, purely because of their a-symmetry Lefty forks, but I'd like to re-phrase Lance's quote, "It is not about the bike, it is about the person on the bike." #mountainbikecrush #itmustbethebaggies


Kohey Yamamato and Marco Fontana
Photo: Ray Hince

We also spoke to another guy on the Cannondale team, Jerome Clementz, he specializes in Enduro racing and are just in South Africa for some filming at the moment. He won the Trans Provence endurance race in 2011 and came 3rd in 2012.
Candice Neethling, South Africa's Women's XC Olympian and Cherise Stander was amongst the spectators too.

Ray taught me how to speak to people, before I knew what was happening he asked some of the pros to pose for photos with me. Here we are with Alban Lakata. 


Ray Hince, TC and Alban Lakata
With Olympic Gold Medallist, Jaroslav Kulhavy
Photo: Ray Hince

Highlights & Observations:

1. Meeting up with the Cavecouple again. Conrad & his lovely wife Liezl
2. Speaking with Manuel Fumic
3. Seeing Nino Schurter
4. Florian Vogel also likes chocolate milk,  he drinks the wrong brand though... should change to Chocolate Sterristumpie
5. These guys are all smaller than what they look on tv or photos
6. Ray was on a mission to get me on photos with these guys... watch this space & make space for my head, I was completely starstruck!
7. Spectator friendly course, reminded me of the Olympic course
8. An absolute privilege to watch this in SA - the perfect setting
9. Mountainbiking transforming the kids and the community
10. Mountainbikers are down to earth!!!

See link below for photos by Gary Perkin, well-known mountainbike photographer

http://flipper.co.za/gallery/Songo/RaceOfChampions/

Homework for those who don't know who I am talking about

http://www.songo.info/about-songo/?id=15
http://en.wikipedia.org/wiki/Nino_Schurter
http://www.cape-epic.com/news.php?news_id=441&title=/2012_Olympic_Bronze_at_2013_Epic/

My next stop is mountainbiking for the first time in South Africa tomorrow afternoon with Beth Cartledge. Jip, belief it or not, it is true. Followed by Around the World Party tomorrow night with Elisca & ABSA Cape Epic people at the Waterfront in Cape Town.

Saturday, 11 August 2012

Women's XC MTB Olympics 2012

Arriving at Hadleigh Farm
Photo: Christiaan Botha


Welcome World
Photo: Christiaan Botha
With pure luck & only after being prompted by a Facebook status update I managed to get 2 tickets to the Women's Olympic mountainbiking. I could not belief it. It is funny though how your view over time changed about the Olympics, when we first applied for tickets we didn't want to settle for anything that was not of our interest & then once the Olympics arrived and we realised how hard it was to get any tickets, we were just happy to get any tickets.

Christiaan & I set off early from Raynes Park to get to Leigh-on-Sea. I broke my non-caffeine spell en-route. Nothing like a bit of caffeine to kickstart a good day.

I think the organisers did an amazing job by making the course so spectator friendly. It is a natural amphitheatre as people have reported. 

The volunteers was amazing, so non-Britishly-friendly. :-)

The day was full of excitement starting off with a fall by Gunn-Rita Dahle at the first technical descents. She was my race favourite & later pulled out.

My other favourite, current UCI World Cup Leader Catherine Pendrel got so much abuse from the commentator saying time & time again that consistency doens't bring you a gold medal. Although that might be a true, I was not impressed at all.

Christiaan & I made ourselves comfortable at Dean's Drop & stayed there for most of the laps before we moved over to the Rock Garden on the last lap & then walked to the Finish to watch the Medal Ceremony. As I said it was easy to choose a different spectating point after every lap.

What a privilage to experience an Olympic Event from Start to Finish, but not just any Olympic Event, the OLYMPIC MOUNTAINBIKING.

What a day?!


Annie Last from Tean GB took the lead on the 1st Lap
Photo: Christiaan Botha


Julie Bresset - France leading Lap 2
Photo: Christiaan Botha

Australia on the Olympic Ring berm, I loved her bike...
Photo: Christiaan Botha

 Our Proudly South African, Candice Neethling!
Photo: Christiaan Botha
View onto Snakehill from Dean's Drop
Photo: Christiaan Botha
Catherine Pendrel (UCI World Cup Winner) in the Rock Garden
Photo: Christiaan Botha
Medal Ceremony:
Georgie Gould USA (Bronze)
Julie Bresset France (Gold)
Sabine Spitz Germany (Silver)
Photo: Christiaan Botha
A friendly send-off after an amazing day



Monday, 2 July 2012

Black Mountains 3 Day Stage Race

The decision:
It was November last year when the first seed was sown to do my first MTB Stage race. I've always said that I don't want to do anything that could possibly put me off mountainbiking for the rest of my life, therefore I'm always reluctant to commit to something bigger than our normal social ride on a weekend.
Well that all said... I thought Wales...I've cycled in some of those parts before & was capable to cope then, so 3 days are at least not 8 days, I don't have to pay an arm & a leg, I don't have to get a visa to go across to Europe, the green mamba can get me to Wales, so why not.

The training:
Photo: Stephne van Niekerk
Before I knew it we were training for BM3D in the Brecon Beacons. It started off in winter with some spinning in the week & one weekend ride. Suddenly driving down to Dorking & doing a 25km loop became taking the train down to Dorking & do an out & back including a bit of singletrack fun. We recently cut out the train & our usual 60k ride turned out to be 80k or even 120k. The week before the race I couldn't help but ask myself, since when is it normal for me to cycle 80k on a weekend & feel fine afterwards or act as if I've always been doing it???
A lot of our training was riding through mud, in retrospect, it was good preparation. The more mud, the more fun. :)

Day 1 - 10.4km Prologue/Time trail  

Our plan was to set off at 11'ish wish I anticipated correctly would be 12'ish. Simon was blessed with the company of 3 divas & we kept ourselves & the rest of the "MTB Planning" whatsapp group entertained all the way to Wales. I was more excited to see the rest of our group (about 16 of us) at our arrival than the actual riding - I'm not a lap rider & I don't like the race atmosphere or the build-up to the start of a race.

The divas kind of stayed together during the Prologue. Liezl bombed down the hills, Cecilia & I caught up with her on the hills again. I saw a spectacular crash just after one of the guys sped passed me. The course was short enough not to have broken our spirits for what lied ahead on Saturday.
In the queue for the bikewash
Photo: Jason Wentzel
A quick bike wash and last tweaks to my gears by The Bikedoctor (Jason) was made.
We had dinner, met Dave, the Bearded Man & enjoyed the prizes of the day. And then we had our race briefing. It was thorough & left me thinking, "What am I doing here, what have I signed myself up for?" Liezl & I were left looking at each other big eyed & shaking our heads.

The Bearded Man - David Warren
Photo: Charlotte Knee Photography
www.charlotteknee.com
Day 2 - 67km

Saturday morning started with a police lead out & a few drops of rain. Once we were on some singletrack it started to feel like a mountainbike race to me. One brainfailure incident, gearing up instead of down resulted in being left behind by my partners. At the bottom of an enormous hill that was completely unrideable I caught up with Liezl & Simon again. I was so glad to see familiar faces. Cecilia was also just behind us. The divas stayed closed together. Liezl was taking the lead in the downhills the same as in the Prologue & this was a regular occurance for the rest of the weekend.

Soon we saw the sign 5km to the feeding station. There was other ladies with us & I wanted to stay with them, but somehow I lost confidence & got to impatient going downhill on all the mud & started slipping & sliding all over the place, so much so that I fell 20 meters in front of the photographer, pressure. :)

Cecilia & I caught up with Liezl @ the feeding station where we also saw Si & Louis. The next minute I saw Stu sitting in a little bundle. He went into a tree on the last steep downhill before the feeding station & was in enormous pain. I ate my homemade sandwiches & we tried to get some of the 7 kinds of mud from our bikes by dipping it into the river & giving it an organic wash. This was a nice break & it was tempting to just stay there.

Photo taken by Charlotte Knee Photography
www.charlotteknee.com

Shortly we were under way & back onto the steady climb to I think the highest point of the day. We passed a few people as we made our way to the top where we were met with Jamie another one of the friendly marshalls. The descent was rocky, but cool, got a kick out of it for doing it as it was technical. I recognised part of the route as we were descending from a previous race I did here in 2010, it was a bit off camber. My concentration started going from trying to stay on the thin line... So I stopped to camp out on the slope for a bit, but as soon as I hit the ground, I started cramping in my right thigh. So it was quite a scene when Cecilia arrived, by then I was just laughing & it was over. A few emergency sips from my High 5 Zero neutral flavour & we were back on the road. Another rocky descent and onto a steepish climb & some flat grassland... This is suppose to be quick riding, but with all the rain, this turned out to be quite a slog. I've made peace with it quite early on that I might have to push my bike more than I wanted to. There was no point to try & stay on if it was going to cost more energy & time to stop & start all the time & by then I was also quite fed-up of falling so wanted to avoid that as I knew I was getting tired & didn't want to injure myself. Finally we were rewarded by a fast descent along the wall & down to the next danger point. We soon realised that the danger points were more rideable than what we initially expected, so we rode them, but took caution. :)

John, our favourite marshall
Photo: Charlotte Knee Photography
www.charlotteknee.com 
One of the guys in the same 'time zone' as us somehow when we were riding up all the hills, were pushing up all the hills, BUT would bomb passed us on the downhills again. It was after this last dangerous descent that I said to Liezl, this is not going to happen again. We caught up with him again, just to be overtaken by him again on the "stick walk." We attempted to ride the top part & last part of this ridiculous part of the course, but as soon as I mounted my bike at the bottom part I went right over the handlebars, but manage to land fairly soft & also managed that my bike did not land on top of me. I gave up & pushed to the bottom. I fell behind Liezl & this other guy, so I was gunning down the tar road to try & catch up with them. I wasn't even sure if I was following the right route as there was no blue ribbons in sight, but also no pink ribbons to indicate that I went off course & then there they were on the last ascent at the gate. We went passed the guy & I said to Liezl, he is not going to catch us again. We were like horses who smelled home, so even though we were tired & our legs was complaining, we kept climbing this climb that felt like it was never going to end. We crossed the finish line together (well Liezl was so keen to wash her bike that she didn't even see the finishing banner & I had to call her back over) as if we were the first riders to be back. Our time 7:05:15.

Day 2 - Done!

Photo: Zane Smith
Back at camp, I've opted out of the bikewash queue & made my way over to the showers. I managed to convince the boys to make us proper coffee & Stu high on his painkillers happily obliged. He also washed my bike for me later on, so I scored big time. Thanks Stu.

Prizegiving:
Photo: Charlotte Knee
www.charlotteknee.com 
As this was my first stage race, I have nothing to compare it with, but it was so much fun as everybody was a 'winner'. Our table managed to pick up a few Gore Windstopper Jackets & some other prizes. I think the highlight of the evening was when the guy from Singular invited the tallest men that did not own a 29er frame to enter a competition. 4 guys stepped up to the challenge. 2 of them were the exact same height, which lead to an off the cuff arm wrestle. Everybody was on there feet & cheering Mike & Jason on, it was tight & Jason held out as long as possible, but eventually Mike had the upper hand. What a cool way for anyone to win a 29er frame!
Photo: Charlotte Knee
www.charlotteknee.com

The arm wrestle
Photo: Charlotte Knee
www.charlotteknee.com 
Day 3 - 77km

In the briefing Dave promised us that day 3 would be faster & less muddy. It would've been hard to belief that anything can get more muddy than they day before.
I'd like to quote The Bearded Man before I start with the rest: "If you see a gate & there is no ribbon, don't make your own trail."
Riders had the option to start 15 minutes earlier. As I mentioned, I don't like the race pressure & all the hardcore people upfront makes me nervous. I was happy to start @ the original 9am start.
We were relieved to hear that the weather overnight was pretty bad & that we were not going back into the timetrail area. Bad weather does have it's blessings. :-)

So we took some tar roads out to get to the first climb of the day, The Tramline. This was so enjoyable, the gradient was nice & once you were in a good rhythm you were just able to keep on pedalling. From here followed a nice rocki-ish descent & then the hill Dave said he measured his fitness on every year. I'm grateful that I don't have past experience of that hill & therefore I don't have to measure my fitness on that hill. :)

From there it was a long fire road climb. I was cycling with another South African from Winchester as we went up that hill. He asked me, "Am I going mad or can I hear noises?" On which I replied, "No, you are not mad, a farmer was working with his sheep & you could hear the sheep go crazy for as long as we were in the valley." To me it sounded as if it was a crowd of people (in Wales the sheep might as well be people) cheering us on from a distance. I picked up a nice pace & wanted to catch Liezl, so I went off & enjoyed the long descent.

At the bottom of this descent, was if I think back in retrospect, possibly the only time where I could've potentially had some SOH (sense of humour) failure. Seriously the longest & steepest roadclimb, it was completely unnecessary. Somehow I found some guts & determination & didn't unclip to push my bike although I considered it a few times, but by setting small goals of I'll unclip once I've made it up to that point & then I get there & somehow my legs just kept on going. I was chuffed to get to the top, I didn't dare to look behind me so I was pleasantly surprised when I saw Cecilia was right behind me.
From here it was 5k's down to the feeding station. Possibly the longest 5ks of the day & also the muddiest part of the course. Somehow as soon as you know the distance to a feed station you naturally want to go faster, but that is exactly the time when things starts going wrong, as you get impatient & start making mistakes. We were rewarded with a HUGE BOG OF MUD just before the feeding station. It was all over the path & the only way to get through was to hit the middle. I stayed calm & in my low gears & just kept on pedalling, my front wheel almost disappeared completely. I was so chuffed to get through it without falling over. It reminded me off the Hellrunner Bog of Doom that I did a few years ago.
There was more hills & some frustrating 'wettish/slippery' singletrack that made me impatient, because I wanted to get to the Gap climb. I've done it before so I knew what to expect. Another long fireroad climb, I was able to see Liezl & she thankfully waited for me at the start of the Gap climb. It was great to roll up the Gap at a nice pace & then we were getting ready for the rather bumpy descent.





It was on this descend that I just prayed & said, "Thank you Lord for shocks." It is amazing, how you can just roll over the rocks. I stayed on the lines of how the water flowed & was just amazed at how nature shows you the best way. At one point I tried to change gears, but there was just nothing my left thumb (with a past injury) didn't want to move... it was one of that moments where you try about 3 times & then realise to give up & make peace with the gear that you are in. Halfway down I looked ahead & I just saw a blackspot! Liezl fell & was lieing fairly still. I wanted to rush over, but obviously I didn't want to fall in my rush getting to her. Thankfully by the time I got there she was back up & on her bike.
As we reached the bottom I thought, yay we must be close to home now. John was waiting for us & warned us about the next section, starting with a little drop & about a kilometre of boulders through a very narrow overgrown trail. I'd like to change Dave's qoute reference this piece of track, "Make your own trail!" This piece of trail was enough to push you over into the Sense of Humour failure terrain, but thankfully we were not going there today.

We reached the field with the young bulls that Dave warned us about . Another lady who we passed during the day & then she passed us again, was waiting for us at the gate, she was so glad to see us. To of the bulls were giving her trouble & wouldn't let her passed. Together we crossed the fields & the bulls didn't disturb us. Me being a farmgirl didn't have much sympathy with her to be honest & thought she made it up. I mean you can't be dominated by a young bull, just ride fast & with confidence - you have to show them who is boss.
We cycled with her for a bit, until she pulled away when we reached the Canal.
I can not tell you how relieved & grateful I was when we cycled passed the gate towards the last climb of Day 1, realising that The Bearded Man was kind enough to not punish us with that climb on the last day.
The last 5k's was definately the hardest. My legs started feeling tired, all I kept repeating to myself was, Dig Deep & Hou net aan met trap (Keep on pedalling.)

Rolling into the finish filled me with a great sense of accomplishment & excitement.

It's over, what next? :-)

My aim was to finish under 7 hours & we did. :-)

It was great to be congratulated by our friends who waited at the Finish or came to the Finish - Thank you!

Quotes from the weekend:

Andy: "This is the last time I'm going to be this clean."
Liezl: "Ek kan stoot." "I can push"
TC: "My next set of wheels is a scooter"
Stuart: "The hospital gave me good drugs."
Is Andy still phaffing?

Will I do it again?
YES & YES & YES!!!
From the first time I got the e-mail invite & link from Myburgh the content of the website was so welcoming & the event came across well organised & that really contributed to me saying yes to this. And that is exactly what it was all the way through, the build-up, the information that we needed was provided at the right time & the whole weekend was a great success. Thank you Dave!

http://blackmountains3day.co.uk/

One week after the race, my Gore Windstopper arrived as promised. What a bonus?! Thank you! 
My lovely prize!
Thank you Gore Bikeware

Andy's love for mud shows
www.charlotteknee.com


Injured Stu
www.charlotteknee.com

Die Van Niekerks
www.charlotteknee.com

The Famous Darren & Amanda, our Tandem couple
www.charlotteknee.com


The Johnson Brothers, Grant & Bryan
www.charlotteknee.com

Zane, The Machine